Combine the art of drawing a beautiful geometric design with the practice of breathing with purpose to achieve creativity.
A mandala is a complex abstract design that is usually circular in form. In fact, "mandala" is a Sanskrit word that means "circle". Mandalas generally have one identifiable center point, from which emanates an array of symbols, shapes and forms. Mandalas can contain both geometric and organic forms. They can also contain recognizable images that carry meaning for the person who is creating it.
In essence, mandalas represent the connection between our inner worlds and outer reality. Designing your own mandalas can be both inspirational and therapeutic.
The creation of mandalas will be paired with the practice of yoga specific breathing and correlated exercises, meant to channel inner peace and creativity. With this mix of practices, creativity will flourish and a wonderful, self-expressing mandala will emerge for each participant.
All these will be guided and supported by professionals, there to help you at every step.
- Enhanced creativity
- Self expression and self connection
- Yoga breathing techniques
- Inner connection